Top 5 Golf Drills For Putting Yips: Cure The Yips With These Tips

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drills for putting yips

You’re great at driving the ball and your iron shots are solid, but if your putts are still missing the mark because of the yips, it’s time to tackle that challenge. We’re here to help you overcome them.

This guide is packed with clear, detailed drills for putting yips. We’ll focus on building up your confidence on the green. Follow these steps to perfect your putting technique and make sure your ball rolls exactly where you want it to.

These methods are essential for gaining a steady hand and a top-notch putting skill. Ready to get specific and leave those yips behind?.

Key Takeaways

To get better at putting in golf, it’s essential to practice your putt swings with attention, hold your club correctly, and have a strong mental game. Use practice drills and tools to guide you. Make sure you have a target in mind for each practice session because precise putting can really help lower your golf scores. Stay optimistic and persistent, as consistent effort will lead to better and more confident putting. With dedication, you’ll be putting expertly in no time.

One effective drill is the ‘coin drill.’ Simply place a coin on the putting green and try to roll your ball over it. This drill is great for improving your aim and the consistency of your stroke. For additional help, consider using the PuttOut Pressure Putt Trainer. This tool mimics the real conditions of putting into a hole on the green, which can be very useful.

Keep up with your practice, and you’ll see a marked improvement in your putting skills.

Understanding Putting Yips


Putting yips happen when you can’t control a sudden jerk in your muscles as you’re about to putt, and it often makes you miss. It’s not just a small problem; it’s complicated and involves both your mind and body.

When you get the yips during a short putt, you’ll really want to get rid of them. To beat the yips, you need to know where they come from. They’re usually caused by something called focal dystonia, which is like the cramp you get when you write too much. The stress of playing golf makes it worse.

To get better, you have to work on both the mental and physical parts. By making careful changes to your technique and how you think during the game, you can get back to putting well.

For example, if you’re struggling with the yips, you might try a putting aid like the PuttOut Pressure Putt Trainer. It can help you work on consistent stroke and build confidence. Additionally, talking to a sports psychologist or reading books on mental golf strategies can provide insight into calming your mind and improving focus.

Backstroke and Follow Through Improvement Techniques

To improve your putting in golf and get rid of the yips, it’s important to keep your wrists at the same angle when you swing. This helps you hit the ball smoothly. Make sure you have a good grip on your putter and a regular routine before each shot; these are key to a good game.

When you’re practicing on the green, practice a putting routine that lets you swing the putter smoothly and with control, not with too much force. Aim for your follow-through to be longer than the swing you make to hit the ball. This helps to avoid slowing down too soon, which can make your putts go off course. Getting your technique right is the best way to beat the yips.

By following these steps, you’re working towards getting rid of the yips for good, not just dealing with them when they happen.

For example, before each putt, take a moment to line up your shot, take a couple of practice swings to feel the motion, and then step up and putt with confidence. A specific product that could help would be a putting mirror, which can aid in ensuring your eyes and shoulders are properly aligned for each putt.

This kind of intentional practice can help build the muscle memory needed to maintain a consistent stroke and improve your overall putting skills.

Optimizing Grip Strategies For The Yips

Improving your grip is essential to get better at putting, especially if you struggle with the yips. Here’s what you can do to get a better grip and put an end to the yips:

  1. Hold the Putter Lightly: Make sure the putter feels comfortable and light in your fingers, which helps reduce extra tension.
  2. Try Different Grip Techniques: You might want to try the claw grip or use the method that golfer Bernard Langer uses to mix things up and improve your feel.
  3. Keep Your Grip Pressure Steady: Keeping the same grip pressure when you putt can help you stop worrying about missing and make your stroke more consistent.
  4. Focus on Positive Thinking: If you’re feeling nervous, imagine yourself putting successfully and keep your cool to keep the yips at bay.

Use these tips with careful attention and self-assurance to become excellent at putting.

Cultivating a Positive Mindset

Improving your grip is important, but having a positive attitude is also key. Believing that every putt has the potential to succeed helps overcome the mental challenges, like the yips in golf, that come from overthinking.

To build strong confidence in your putting, talk to yourself in a helpful way. Use encouraging words like ‘smooth roll’ and ‘free and easy’ to boost your confidence.

Stay focused and train your mind through exercises that help you concentrate on the present moment. Success in golf comes from both mental and physical practice working together. By adopting this complete approach, you’ll find that the yips will soon be a thing of the past.

Consistent Practice Drills To Overcome The Yips

If you want to get better at putting in golf and stop the annoying twitching known as chipping yips, regular training is key. Here are some straightforward exercises to help you control those unwanted movements and improve your putting:

  1. Simple Mirror Check: Put a mirror on the ground where you’re putting to keep an eye on your putter’s movement. This helps you make sure the putter stays in a straight line.
  2. Smooth Putting Technique: Copy Steve Stricker’s putting style. He’s a smooth movement like a clock’s pendulum which helps keep your wrists steady and prevents the dreaded right-hand twitch.
  3. Guide-Through Tees: Create a narrow path with two tees just wider than your putter on the ground. This will guide your putter through a straight line, training you for accurate shots.
  4. Rhythm Practice: A metronome can help you establish a steady tempo in your putting stroke, which can calm those sudden shakes.

By committing to these exercises, you’ll likely see your putting skills get much better.

Remember, the goal of these drills isn’t just to go through the motions, but to build a consistent stroke that holds up under pressure. The mirror helps you see and correct your stroke in real-time, while the Stricker method focuses on a technique known to reduce wrist action, a common cause of inconsistencies. The putting gate drill forces you to hit the ball straight, which is essential for precision, and the metronome drill builds a rhythm that can fight off the nerves that often cause the yips.

Keep practicing these techniques, and over time, you’ll find that your putting becomes more reliable and accurate.

Utilizing Training Aids

To get better at putting, practice a lot and use tools designed to help. A tool called a putting arc can help guide your putter in a smooth line, which makes your putting action more consistent. This consistency is key to being as good as professional golfers.

Also, practicing with a heavier golf ball, like the SKLZ Accelerator, makes you hit the ball more firmly. This can make you more sure of yourself when you need to make short, important putts.

You can also use a tool called a putting alignment mirror. This helps you see if you’re hitting the ball straight, which is crucial for aiming well.

Getting really good at putting involves using these tools along with practicing the right way.

FAQ About Drills For Putting Yips

Q: What are the most common symptoms of putting yips in golf?

A: The most common symptoms of putting yips in golf include involuntary spasms, mental issues, and manifest struggles in the putting grip and putting strokes.

Q: How can I improve my putting yips with fitness tips?

A: Incorporating fitness tips, including exercises to stabilize hand and wrist muscles, can significantly help in improving and curing the putting yips in golf.

Q: What are the recommended posts or forums to join the conversation about curing the yips in golf?

A: The MyGolfSpy forum is one of the recommended places to join the conversation and seek help with curing the putting yips in golf.

Q: Are there specific drills to help with chipping yips?

A: Yes, there are specific golf drills focused on chipping and pitching techniques that can aid in overcoming the chipping yips and achieving better results around the green.

Q: What is the best pre-shot routine to try when dealing with the yips in golf?

A: Developing a consistent and calming pre-shot routine can be beneficial when dealing with the yips in golf, helping in managing the mental aspects and enhancing performance on the putting green.

Q: Can the use of a wedge help in curing the yips in golf?

A: Utilizing a wedge for practicing and refining the putting stroke and grip can contribute to treating and overcoming the yips, especially when focusing on the short game and putting performance.

Q: What golf club can be most effective in addressing the putting yips?

A: The putter head design and selection can have a significant impact on managing and potentially curing the yips in golf, where trying different putters can help find the best fit for the player’s stroke and grip.


Now you have everything you need to get better at putting. Practice your swing carefully, adjust how you hold the club, and strengthen how you think during the game. Use the drills and let the training tools help you. Aim to practice with a clear goal. It’s important because accurate putting can improve your overall score. Keep your thoughts positive and don’t give up. Your hard work will pay off with smoother and more assured putting. If you stick with it, you’ll soon be putting like a pro.

A good drill to try is the ‘coin drill’ where you place a coin on the green and aim to roll the ball over it. This helps with aiming and stroke consistency.

Keep practicing, and you’ll notice your skills on the putting green improving significantly.

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